(Dolphins.com)
For some reason, the NFL decided to announce this year's Pro Bowl roster at 9 pm tonight. Don't know why, don't know the reasoning behind it, but hey, the NFL does what the NFL wants.
Representing your Miami Dolphins will be CB Brent Grimes (second), Cameron Wake (third), Mike Pouncey (first), and Brandon Fields (first).
Grimes has started all 15 games at cornerback and has recorded 55 tackles. He leads the Dolphins with 15 passes defensed, and is tied for the team lead in interceptions with four, including one that he returned 94 yards for a touchdown.
Wake has as recorded 35 tackles, 8.5 sacks, 19 quarterback hits, eight tackles for a loss, two forced fumbles, one fumble recovery and one safety through 15 games. He also missed a handful of games with a knee injury.
Pouncey started at center in 13 games for the Dolphins in 2013, and is the first Dolphins center selected to the Pro Bowl since Tim Ruddy in 2000.
Fields is ranked second in the NFL in punt average (48.8 per punt), second in net average (42.8), third with 33 punts inside the 20-yard line and also recorded the third longest punt (74 yards last week in Buffalo) in the league during the 2013 season.
Miami and New England had four Pro Bowlers selected, Buffalo had three, and the Jets had none.
The only possible snub here would be Olivier Vernon, who leads the team with 11.5 sacks. This is no surprise as Vernon isn't well known around the league, but if he continues with this production expect to see him in there next season.
IT'S ALL ABOUT THE RUN
We've reached the 48 hour mark, folks. You're nervous, I'm nervous, anxiety fills the air. But, we still have to look at the numbers when it comes to this game, just like any other week.
So, where should we look when it comes to these two teams?
The run game.
I believe that the Dolphins will win, or lose, this game in this area, and this area alone.
Lets look at the defense first.
Against San Diego, they gave up 154 yards on the ground. The Chargers rank 13th in the NFL in running the ball.
Against New England, they gave up 152 rushing yards. The Patriots rank 12th.
Last week, they were gashed by the Bills for 204 yards.
This run defense, once ranked 3rd in the NFL (2011), has given up more than 130 yards on the ground nine times this season.
NINE!
They rank 25th in rush defense. They're playing an offense ranked 6th in running the ball.
Can you guess the game plan for the Jets on Sunday?
Yes, this run defense better find a quick fix, or it could be a long, miserable day for the Miami Dolphins.
Now, the offense.
Let's start with last week. They ran the ball 12 times. They gained 14 yards, folks.
The longest run of the day?
THREE YARDS.
They couldn't run it against Baltimore, and lost. They couldn't run it against Tampa Bay, and lost. They couldn't run it against Carolina, and lost.
This offense ranks 26th in running the ball.
The Jets defense ranks 3rd.
Do you see the problem in this game yet? Do you see why the Miami Dolphins will lose, if they do?
So, with all of this being said, how exactly did the Dolphins win the first meeting, besides the fact the Geno Smith was awful?
Let's look at it.
In that game, Mike Sherman stuck with the run, even though he had no business doing it.
Miami ran the ball 36 times, a season high, for 125 yards. Not pretty, not flashy, but it kept the defense off balance, allowed Tannehill time to throw the ball (he was only sacked once), and had the Dolphins offense moving up and down the field all day long.
It also gave Miami the ball for 38 minutes, or nearly 70% of the game.
Run the ball, control the ball, keep the defense guessing.
The perfect formula.
How did the Dolphin defense do in that game?
They held the NFL's 6th ranked rushing attack to 99 yards on 22 carries.
One of their best performances of the season.
How these teams fair on Sunday will absolutely depend on the run game. Everything is predicated off of it.
If Miami can run the ball, and sticks to it, everybody else reaps the benefits.
Ryan Tannehill doesn't get sacked 7 times. The offensive line is praised. Mike Wallace, Charles Clay, and Brian Hartline get to FEAST, much like they did in the first matchup.
If this team has a repeat performance from last week, well, then you might as well get Matt Moore ready, get Jeff Ireland's bags packed, and gear up for a long, brutal offseason.
Make no mistake about it.
The run game, on both sides of the ball, is EVERYTHING.
It's the season. It's the playoffs.
48 hours.